Top virtual Colorado adults therapists who accept Premera Blue Cross

Hello! I'm so glad you stopped by. I am a licensed mental health counselor with extensive experience in trauma. I work with individuals and couples from diverse backgrounds. My counseling style is that of a teacher. I teach you how to identify unhealthy behaviors, habits and relationships. During a sessions, we may revisit the past for a reference only. We will not stay very long. If your past does not empower or encourage you, it is baggage, to be left on the conveyor belt of life. In my care, you can expect to feel safe, heard and validated. Welcome to my place!

My counseling style is structured and question focused. I work with clients to find solutions, that will move them toward healing. Homework, counseling activities and structured sessions are my specialty. Working with me will require effort but the outcome will be worth it! I specialize in anxiety and depression symptom relief and stress management. I provide individual therapy for individuals 18 and over and have been in the mental health field for 9 years.

A core desire in life is to be fully known and accepted. At the heart of being known is the need for full honesty with ourselves and others in the midst of growth in changing life experiences. Honesty with love and humility leads us into dynamic freedom. Many people hide their realities or internal struggles in shame, fear, and performance. I use Reality Therapy, Solution Focused, Choice Theory and Cognitive Behavior therapies to empower people to feel heard and seen, then equipping them to flourish and work through next steps. I help clients unlock and practice this transformative mindset of honesty that then takes crucial steps further - embracing others on that same level of authenticity. This in turn creates new choices that will transform your life.

I trust that each person has their own innate wisdom. We will focus on allowing this wisdom to arise and let it guide us toward your well-being. I use a combination of Western and Eastern psychological insights to help you identify your goals and make a plan to get you there. What can you expect from our first session? My clients say I'm incredibly empathetic, thoughtful, a great listener, and caring. But I also challenge you and encourage you to challenge yourself. I'll push you yet hold you at the same time. I specialize in working with people who want to believe in themselves again, build an authentic relationship, and feel hopeful about the future again. Let's join our paths for a brief moment during this lifetime and rest in our intrinsic awareness together.

I am a licensed professional counselor and a licensed addiction counselor in the state of Colorado. I have extensive experience in this field and has been rendering my services to help people suffering from depression, anxiety issues, and addiction-related problems. Being mentally strong and composed, I've devoted a lot of time since 2011 to help people achieve salvation using my therapy sessions. So far, I have successfully dealt with patients who were undergoing addiction issues, anxiety, mood disorders, ADHD, schizophrenia, and depression troubles too. Alongside this, I've been working with people who experience general trauma and other mental health issues. I've utilized experience gained in the field and my strength of having a mindfulness personality, to come up with goal-oriented approaches and thus, solutions to people’s traumas. Being the epitome of empathy and having a calm head over my shoulders, I actively listen and devise a very creative and flexible solution to meet the needs of her clients. I aspire to establish a strong and reliable connection with my clients to draw a collaborative and effective way to meet the goals. My ultimate objective is to bring back a happy and meaningful life that the people regard and wish for. Every hero must fall at least once to discover what they want to be, who they are, and what they can be.

I am a Licensed Professional Counselor (LPC). I have more than 3 years of working in private practice. My formal education and professional experience have prepared me to counsel individuals, couples, families, and groups. I understand that asking for help can be challenging and uncomfortable for some. My goal, as your counselor, is to create a space where you can be open, vulnerable, and communicate your feelings without judgment. My primary theoretical approach is cognitive behavior therapy. This is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. I want to assure you, as a client, you are in complete control. We can work together to help you reach your goals. My objective is to help you grow and move forward to where you want to be in your life.

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I follow Jesus Christ and have nearly 20 years of experience supporting my clients' mental health and emotional needs through the practical application of Biblical truth. I will partner with you to assess symptoms ailing you but uncover solutions to resolve them, grow personally, and live the abundant life promised to those who serve the living God. I earned a bachelor's degree in Psychology in 1995, and a master's degree in counseling in 2001 from the University of Nebraska at Omaha. I earned a pastoral counseling certification in 2019 from Liberty University and have served families in Nebraska, Colorado, and Tennessee for over 20 years in behavioral health. Whether you struggle with relationship conflicts, depression, anxiety, or unresolved trauma, my approach will help you gain insight into root causes, develop clear steps to move forward and obtain the peace and joy that comes with knowing the truth and being set free to experience the life God provides through His Son.

Dr. Cindy Ruelas-Tafolla, DSW, LCSW, CCM, CWC Licensed in Texas, Nevada, Colorado, New Mexico, Florida & Wyoming. As a dedicated and compassionate mental health professional, I bring a unique blend of clinical expertise and coaching strategies to help individuals achieve their fullest potential. I hold a Doctorate in Social Work from the University of Southern California and am a Licensed Clinical Social Worker, Certified Case Manager, and Certified Wellness Coach. Are your thoughts constantly racing, imagining worst-case scenarios, or leaving you feeling mentally exhausted? Do you find yourself burned out in life or at work, overwhelmed by daily stress, or emotionally drained from depression, grief or loss? If so, you’re not alone-and you don’t have to figure it out alone either. Whether you're facing stress, anxiety, depression, emotional distress, trauma, or simply seeking to grow personally or professionally, I focus on treating the whole person—mind, body, and spirit. Together, we’ll create a supportive space where transformation is possible. My approach bridges the best of both worlds—therapy and coaching—allowing for a personalized and integrative path to healing and growth. I specialize in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, and Solution-Focused Brief Therapy. My mission is to create a safe and nurturing space allowing clients to process their stories, navigate difficult life challenges, and help them transition to a place of healing and transformation.

Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning. My experience includes working with life transitions (military and civilian), intimacy barriers, sexuality connections, depression, anxiety, LGBTQIA+ challenges, trauma, race-related trauma, Military Trauma, PTSD, and addiction. My purpose is to help uplift and contribute to the healing of others while affirming individuals from all ethnic backgrounds. As life happens, you do not have to walk your journey on your own. Give yourself grace and take your journey one day at a time.