Top virtual District of Columbia children therapists who accept Premera Blue Cross

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again. Often depression and anxiety can go hand in hand, working with clients who have experienced feelings of both depression and anxiety we can determine appropriate coping skills to help manage both. I have also worked with clients who have experienced varying trauma, from childhood trauma including sexual abuse and domestic violence as well PTSD. We are seeing more and more individuals who experience varying level of trauma from bullying at school, or in the workplace, as well as spiritual trauma from religious experiences. I also specialize in treating those who have experienced a traumatic event in their lives using a trauma focused approach to help begin the process of healing. Open to working with children/adolescents 10 years and older.

Anxiety and sleepless nights can leave you feeling drained, on edge, and frustrated with yourself. If the worry during the day and the tossing and turning at night have been wearing you down, there’s a better way forward. I specialize in working with adults who want to break the cycle of anxiety and insomnia. In our sessions, you’ll learn practical strategies you can start using right away to quiet your mind, relax your body, and finally get the rest you’ve been craving. My style is warm, down-to-earth, supportive, and focused on real results. Together, we’ll build a plan that helps you feel more grounded during the day and more rested at night.

I’m a Licensed Clinical Social Worker with over ten years of experience helping clients strengthen their mental and emotional well-being. My approach is collaborative, supportive, and focused on helping you build confidence in your ability to create change. I work with adolescents and adults navigating anxiety, stress, life transitions, and relationship challenges. Using Solution-Focused Therapy and Cognitive Behavioral Therapy, I help clients identify their strengths, reframe unhelpful thought patterns, and develop practical tools for daily life. As a Certified Case Manager specializing in mental health, I also assist clients in connecting with additional supports and community resources when needed. My goal is to provide a safe and encouraging space where you can explore what’s holding you back, rediscover your strengths, and move forward with clarity and purpose.

Long term problems do not necessarily require long term solutions. By employing the latest evidence based treatments, I aim to maximize durable change in the least amount of time. As my client, you will find me to be a patient & empathic listener. I strive to view life through your eyes so that I can be best positioned to help you attain rapid improvement. Together we will develop a plan that targets your areas of concern. As part of the therapy process, I will teach you empowering techniques that will enable you, after you leave therapy, to become your own master therapist to yourself. I utilize the latest innovations in Cognitive Behavior Therapy, as well as other approaches, to help clients resolve their issues as quickly as possible, saving you time and money. One of the exciting things about the therapy I employ is that problems start to be seen as opportunities for growth, rather than obstacles to happiness. My clinical experience is broad and varied. It ranges from those very significantly impaired by mental illness to clients seeking guidance in making a career choice. I also have training in Cognitive Processing Therapy (CPT), an evidenced based short-term therapy. Open to working with children/adolescents 13 years and older.

I am passionate about helping people improve their mental and emotional health through empathy, trust, compassion, cultural sensitivity, and understanding. I believe in our ability to enhance personal strengths and identify solutions to life challenges. We will develop a treatment plan that works for you, meets your needs, and remains flexible as our therapeutic relationship evolves. Our goal: helping you discover a more productive, enjoyable, and fulfilling life. Recently retired from the military, I have extensive expertise in coaching and mentoring. I specialize in PTSD, combat and sexual trauma, anxiety, and depression.

We all feel sad and down in the dumps sometimes; other times our feelings are much bigger and begin to rule our lives. Increased anxiety, feeling hopeless, having panic attacks, difficulty concentrating, and trouble sleeping do not have to control your life. Taking back control and working through emotions is possible. I specialize in treating children, adolescents, and adults who are experiencing symptoms of anxiety, depression, and difficulty dealing with life stressors such as relationships, work/school issues, self-esteem, and family issues. I provide tailored sessions for you. I am here for you if - you want someone to listen for 55 minutes; you want someone to ask the tough questions; you want to grow stronger as an employee, parent, friend, or individual. We can identify your strengths and obstacles and use them to make the tough changes. Therapy is a safe environment to explore and express yourself. We can work together towards your personal goals.

Are you having a difficult time and need someone to listen and provide positive constructive feedback? Regardless of your concerns, I am here to help you achieve the clarity you need to continue moving forward to achieve your goals. I'm a Troy University graduate with experience working with people of all ages, as well as, those that are experiencing difficulties with ADHD, anxiety, depression, weight loss, self-esteem, and marriage/family concerns. Keep in mind that your therapeutic journey is yours to define. Let me help you by providing an objective and nonjudgmental atmosphere where you will feel encouraged and free to share and conquer your concerns. Open to working with adolescents 13 years and older.

Are you feeling stuck? Are you struggling to cope with unwanted feelings and emotions? Sometimes past or current experiences may leave you feeling anxious, sad, and even confused. Taking the first step towards healing and discovering a healthier version of yourself can help reduce negative emotions. Having the courage to seek a professional to help you navigate some of life’s challenges and traumas is a positive start. My passion is in the treatment of trauma, anxiety, and depression and managing work place stress. I offer a safe judgement free space for you to work on building a healthier, happier life. Working together and using the best approach, I will help you reach your goals and learn new skills to cope with your challenges. I incorporate Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Acceptance and Commitment (ACT) along with other treatments into my work with clients. I am dedicated to helping you along your journey and it is my hope that your therapy experience with me produces positive changes in your life!

I am a licensed clinical social worker with a masters degree in social work. My approach is to motivate through working collaboratively through challenging thoughts and behaviors that no longer serve you. Together, through your efforts as well as mine, we can take steps closer to the life you would like to have. I am passionate about helping people find their happiness by focusing on their strengths and inner wisdom.

I have worked with individuals with ADHD and anxious thinkers for over a decade. I take a strengths-based approach to learning how to work with your brain instead of against it. While working with me, you will learn practical skills to help you increase your self-confidence.