Top Florida adults therapists who accept cash payments

“An Arrow can only be shot by pulling it backward. So when life is dragging you back, it means that it is going to launch you into something great.” Life has its way of pulling us backward, but I believe with positive support, healthy coping skills and processing through things that are dragging you back; you can learn to thrive and launch yourself into greater things. I have worked in the mental health field for over ten years. Throughout my time working in mental health I have worked with clients with mental health issues such as depression, anxiety, mood disorders, PTSD, personality disorders and substance and alcohol use disorders. My greatest skill as a therapist is being able to work with clients and help them feel accepted, heard and understood. I have been trained in many therapy modalities and use these skills to help clients learn coping skills to better manage and cope with daily stress and symptoms they have previously suffered from. I believe change is possible.

My name is Tamara Pacheco, and I am a Florida-based therapist offering telehealth services addressing life transitions, relationship issues, and perfectionism/overthinking. My background is working with veterans, adults, and adolescents with anxiety, depression, and trauma. As a veteran myself, I am familiar with the challenges of major life transitions, stress, relationship issues, perfectionism, and always wondering, “Is this it? What’s next?” My approach with each client is empathetic, direct, and appropriately challenging, while feeling casual, comfortable, and humorous. I am a person-centered therapist, meaning I believe that each person has the capacity to heal and self-grow, and I am here to aid in this journey. Therapy doesn't have to be stuffy and boring, and my space is always judgment-free. I work with adolescents (13+) and adults (18+) to regain control over their lives and feel fulfilled and empowered through a blend of modalities and interventions.

I am a warm and empathetic psychotherapist based in Fayetteville, NC, and the owner and lead clinician of Cape Fear Counseling and Associates. I take a humanistic, heart-centered approach to therapy, grounded in compassion, curiosity, and a non-pathologizing lens. I view therapy as a collaborative journey toward healing, wellness, and self-discovery. I enjoy working with adolescents, adults, and families from diverse backgrounds. My passion is deeply rooted in the core mission of the social work profession: to enhance human well-being and empower individuals to grow into the fullest version of themselves. My therapeutic approach incorporates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Perspective, and Motivational Interviewing. I tailor each session to meet the unique needs of my clients, always centering their strengths and capacity for growth. I offer both telehealth and in-person sessions to provide flexible and accessible care.

For the past 15 years, I have been working with adolescents and adults that have struggled with domestic abuse and have symptoms of trauma such as PTSD, depression, anxiety, low self-worth, mistrust, and hopelessness, by helping them find their purpose and their "WHY". I help those who find it difficult to work through toxic or unhealthy relationships rather it be professionally or personally. I work with clients that experience emotional pain through their past trauma and help them break free from their pain where they regain their spark and power. Working with me, I will help you transform your emotional trauma into your strength. I have successfully helped clients write their stories, which are now books, about their past trauma and they have shared their stories with others so they too could encourage others to share their story and get the help they need, as there is power in sharing with others.

In my practice, I emphasize empowerment and self-acceptance. I work with adolescents, and adults to help them stride towards controlling behavioral or emotional patterns that cause significant impairment in personal functioning, within the family, work, or school environment. This, in turn, allows the client and therapist relationship to develop mutual trust and respect, ensuring the client develops coping skills to use effectively.

I am originally from Brooklyn, New York. I received my Bachelors in Psychology from St. Johns University in Queens, NY. I moved to Florida in 1990 with my family and subsequently received a Master's in Social Work from Florida State University. I have been providing mental health services in the Tampa Bay area for over 17 years specializing in treating depression, anxiety, trauma, addiction, grief, and various occupational and general life stressors. I provide services to teens, adults, couples, and families. I am fluent in Spanish as well. I enjoy gardening, being in and on the water, and spending time with family, friends, and my pets! Open to working with adolescents 13 years and older.

I am a Licensed Mental Health Counselor with more than 13 years of experience. I am a certified Dialectical Behavioral Therapy (DBT) therapist using mindfulness, emotion regulation, interpersonal skills, & distress tolerance to help you feel in control of your life. Helping you to build your life worth living is my goal. Call me today for a free consultation and take the first step to building the life you want. I have experience working with individuals and specialize in treating those with a history of trauma, loss and grief, personality disorders and mood issues. I use a collaborative approach with evidence based treatments. I believe people can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations. Helping you to build your life worth living is my goal. Take the first step to building the life you want today.

I specialize in helping men and women who are battling depression, grief, life stressors, or just feeling stuck. Are you seeking a holistic approach to not only overcoming your mental health challenges but also to achieve personal growth and balance in your life? Do you value emotional support, effective coping strategies, and expert guidance in transcending adversity? If you are ready for change and aspire for greatness in all aspects of your life, then my strengths-based, empowerment therapy services are just for you. Let's get started today. Open to working with adolescents 15 years of age or older.

I specialize in supporting individuals who are navigating life transitions, managing anxiety, or working through substance use and recovery. Many of my clients come to me seeking clarity, stability, and healthier ways to cope with stress, relationships, and personal challenges. In sessions, clients can expect a safe, compassionate, and judgment-free space where we work collaboratively to set meaningful goals. My approach combines evidence-based strategies with a supportive, down-to-earth style, helping clients feel both understood and empowered to create lasting change. What drew me to this work is a deep passion for helping people overcome obstacles and rediscover their strengths. As both a counselor and a single mom, I understand the importance of resilience and balance in the face of life’s demands. My experiences, including humanitarian work in Tanzania and Mexico, have shaped my belief in the power of connection, growth, and hope.

I am a Master's Level Clinician in Counseling.I work with families, couples, and individual seeking life change. I also host conversations with men about masculinity. My Ph.D. research is focused on the correlation between epigenetics, ancestral knowledge and family therapy. My theoretical style is a blend of systems theory, depth psychology, and positive psychology. In the tradition of depth psychology, which incorporates the German forefathers of psychology— Carl Jung and Sigmund Freud— and how these theories matriculate in social, religious, cultural, and mythical aesthetics. Personally, I have integrated this psychological knowledge into my love and respect for indigenous cultures that have and continue to educate me as a therapist.