Top virtual Idaho therapists who accept Premera Blue Cross

Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are. I believe that therapy is not “one size fits all” when it comes to the type of approach that is being used. Although my background and approach is deeply rooted in behavioral approaches, I recognize that therapy needs to be tailored and personalized to help you reach your goals and full potential. I am a Licensed Professional Counselor and have had the opportunity to work in the mental health and substance abuse field for over 5 years. I am professionally trained in Cognitive Processing Therapy (CPT). I believe we are all unique and pull from multiple theories to best fit each client. I am available Monday through Thursday 3am - 10am.

After many years of doing traditional therapy, I have come to realize that what people want out of therapy is to find solutions to their problems, not to be re-traumatized by a repeated telling of their hurts. Sometimes, we get in our own way and need help understanding what isn’t working for us. I believe this is true for individuals, couples and teens. Me? Lots of training and continuing education. My clients describe me as warm, funny, insightful, and patient. I love being a therapist; it's an honor.

Hi! I’m Kimberley. At my core, I'm a therapist, but I'm also a mom and a military spouse. We all know therapy is intimidating. That's why, as a therapist, I do everything possible to be relatable - I want to understand your world the way you see it. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.

Hi! I’m a mom, wife, and a lifelong learner with a deep appreciation for both the big and small joys in life. I have lived the majority of my life in the Boise, Idaho area and grew up in Denver, Colorado. When I’m not working with clients, you’ll find me crocheting, paddle boarding, practicing yoga, walking, or just soaking in time with friends and family—especially in the mountains. I’m also a big fan of my fur babies, the calming sound of the ocean, and the irresistible allure of tacos! My Approach to Therapy I believe that everyone has the capacity to grow, heal, and discover deeper self-awareness when they are given a safe and compassionate space to do so. In our work together, my goal is to help you explore your thoughts, emotions, and experiences without judgment. I draw from a range of therapeutic approaches to create a personalized plan that aligns with you—your needs, your pace, and your goals. Whether you’re looking to understand yourself better, work through past challenges, or navigate difficult emotions, I’m here to support you. Together, we’ll uncover blind spots, process feelings, and explore new perspectives that empower you to make meaningful changes in your life. Ultimately, I’m here to walk beside you as you move toward greater self-discovery and a more fulfilling, balanced life.

I believe everyone has the ability within themselves to become the person they want to be. In my 13 years as a licensed professional counselor, I have taken a person centered, strength based, and solution focused approach to therapy. My specialties include EMDR to help individuals work past traumatic experiences. Play therapy and family systems to help children and family systems improve ability to function in healthy ways.

I’m Rachel Thornburg, a genuine person facing my own challenges, just like my clients, which is why I adopt an informal style to help them feel comfortable. While I work efficiently, I guide clients with compassion and understanding. My greatest strength comes from the trauma I’ve experienced, enabling me to empathize deeply with their struggles. I devote a lot of my time to video games, proudly calling myself a gamer, even if I'm not the best. I love the great outdoors, dreaming of camping trips with fishing galore. I have a vocal music minor which means I enjoy music that tells stories and has beautiful harmonies where I am able to sing along. During my degree journey, I stumbled upon an incredible chance to work in an outpatient program with court-mandated clients facing addiction. This experience created a profound passion for helping individuals break free from addiction and embrace recovery. This experience has sharpened my ability to understand my clients' needs, explore their challenges, and customize their recovery paths, fostering hope for a brighter tomorrow. In my career, I've had the joy of supporting teens, adults, couples, and various groups. While I primarily use Cognitive Behavioral Therapy (CBT), I blend in other methods too. Lately, I've been exploring Acceptance and Commitment Therapy (ACT), which shows great promise. Above all, I prioritize tuning into my clients' needs with empathy, creating space for both tears and laughter.

As a Clinical Mental Health Counselor, I encourage individuals, couples, and families to heal and grow through processing and learning skills to overcome obstacles, change behaviors, and realize a sense of self worth. If you are going through a life change and need help understanding it, have experienced trauma and need help healing, or are living with a diagnosis and want to learn skills to help you in life reach out, let us create a plan. What happened to you yesterday may be affecting you today. Together we can uncover your truths, your strengths, your path. You may learn to apply your values and boundaries to every part of life. The answers to your life are buried inside of you. Only you know the details. Together we can uncover what you are looking for. Together we will create a plan designed especially for you in a safe place, without judgment, honoring your uniqueness, your culture, beliefs, and experiences.

Life can sometimes leave you feeling alone, stressed, or overwhelmed. Reaching out for help can be challenging and confusing. When you find the right counselor to share your story with, your journey can be rewarding and empowering. My passion is to support you to find healing and balance in your life. I have a holistic (mind, body, spirit) perspective utilizing a strengths-based approach to support you with meeting your mental health needs. I have worked with individuals, children, adolescents, and families. I strive to ensure that everyone feels safe and supported with their counseling process. I am certified in cognitive-behavioral approaches for children and adults. I will assist you to learn new skills to help with anxiety, depression, trauma, and child behavioral challenges. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step of the way. Open to working with children/adolescents 8 years and older.

I have been an independent clinician since 2013 and in private practice since 2017. I strive to provide clients with a safe, calm, open therapeutic environment. I believe we are all individuals and there is no one size fits all approach. Therefore, I tailor therapeutic treatments to the need and the goals of my clients. I am painfully aware that some of life’s transitions can be difficult to cope with: be it a loss of a loved one, a new illness, a chronic illness, a disability, depression or just everyday life. Whatever the case may be, we all need help and somebody to talk to during our life’s journey. Some of the conditions I treat include chronic illnesses, disabilities, mental illness, trauma, post-traumatic stress disorder, grief and loss. I specialize in working with families who may have a member that is disabled as well as family situations. I am here to help you improve your journey through life. In my free time I enjoy spending time with my wife and our three children.

Hello! I am Maylynn, I am a licensed therapist and I am excited to begin working with you. I am licensed and live in Arkansas. I have held this license since 2010. Thank you for taking the time to consider me as a helper. I have worked in many different settings and with different diagnosis. I enjoy what I do tremendously. I have worked with self esteem, depression, career, trauma and a variety of other issues. Lets get to work!!! I utilize Cognitive Behavioral therapy, Trauma Focused CBT, and Solution Focused techniques as well as a variety of other person centered skills.