Top virtual Idaho children therapists who accept Premera Blue Cross

I have been an independent clinician since 2013 and in private practice since 2017. I strive to provide clients with a safe, calm, open therapeutic environment. I believe we are all individuals and there is no one size fits all approach. Therefore, I tailor therapeutic treatments to the need and the goals of my clients. I am painfully aware that some of life’s transitions can be difficult to cope with: be it a loss of a loved one, a new illness, a chronic illness, a disability, depression or just everyday life. Whatever the case may be, we all need help and somebody to talk to during our life’s journey. Some of the conditions I treat include chronic illnesses, disabilities, mental illness, trauma, post-traumatic stress disorder, grief and loss. I specialize in working with families who may have a member that is disabled as well as family situations. I am here to help you improve your journey through life. In my free time I enjoy spending time with my wife and our three children.

Emotions often govern our behavior—sometimes leading us into familiar, unhelpful patterns. My mission is to help clients gain clarity, understanding, and control—not through suppression, but through compassionate awareness: “Is your emotional life running the show? Let’s shift the dynamic—embrace your emotions, not fight them.” -Ivy J. Felder My therapeutic approach is nonjudgmental and proactive, focused on honoring emotions while fostering change in a way that safeguards one's self-esteem and personal growth.

After many years of doing traditional therapy, I have come to realize that what people want out of therapy is to find solutions to their problems, not to be re-traumatized by a repeated telling of their hurts. Sometimes, we get in our own way and need help understanding what isn’t working for us. I believe this is true for individuals, couples and teens. Me? Lots of training and continuing education. My clients describe me as warm, funny, insightful, and patient. I love being a therapist; it's an honor.

I am a Licensed Marriage and Family Therapist (LMFT) and a wife, mother, and Air Force Veteran with a passion for working with trauma survivors. I served in the Air Force for 11 years and endured multiple deployments to various locations. As a Veteran, I understand the struggle of coming home from deployment and readjusting to "normal" life despite the experiences in a deployed location. It can be hard to find someone who understands the unique culture of military life. After my separation in 2011, I experienced the other side as a military spouse and found a true passion in helping my fellow veterans and their families navigate their journey through life. As someone who understands the struggles of dealing with anxiety and trauma experiences, I work hard for my clients to help them find peace and content in their lives and futures. I provide a safe, empathic, and understanding environment where we can explore your world, your struggles, and how to bring the darkness into light.

Hi! I’m a mom, wife, and a lifelong learner with a deep appreciation for both the big and small joys in life. I have lived the majority of my life in the Boise, Idaho area and grew up in Denver, Colorado. When I’m not working with clients, you’ll find me crocheting, paddle boarding, practicing yoga, walking, or just soaking in time with friends and family—especially in the mountains. I’m also a big fan of my fur babies, the calming sound of the ocean, and the irresistible allure of tacos! My Approach to Therapy I believe that everyone has the capacity to grow, heal, and discover deeper self-awareness when they are given a safe and compassionate space to do so. In our work together, my goal is to help you explore your thoughts, emotions, and experiences without judgment. I draw from a range of therapeutic approaches to create a personalized plan that aligns with you—your needs, your pace, and your goals. Whether you’re looking to understand yourself better, work through past challenges, or navigate difficult emotions, I’m here to support you. Together, we’ll uncover blind spots, process feelings, and explore new perspectives that empower you to make meaningful changes in your life. Ultimately, I’m here to walk beside you as you move toward greater self-discovery and a more fulfilling, balanced life.

My belief is through therapy challenging experiences are faced and growth with self-awareness happens. Working with a therapist is integral to become the best version of YOU! It would be my privilege to be that person for you. I hold Licensed Clinical Social Work licenses in multiple states to include NC, AK, ND, MO, MS, PA, HI, and ID. I earned my Master of Social Work degree, specializing in Mental Health, from East Carolina University in Greenville, North Carolina. I have over 25 years in the mental health field, and value the bravery each person shows seeking therapy. It is brave when showing vulnerability to accept support through therapy. I work with individuals and families with a variety of concerns. Challenges within relationships, parenting, depression/anxiety, stress, family problems, trauma/abuse, PTSD, military/combat experiences, and addictions of all kinds are part of my therapist expertise. I look forward to working with you to become the best version of YOU. Open to working with children/adolescents 6 years and older.

I’m Rachel Thornburg, a genuine person facing my own challenges, just like my clients, which is why I adopt an informal style to help them feel comfortable. While I work efficiently, I guide clients with compassion and understanding. My greatest strength comes from the trauma I’ve experienced, enabling me to empathize deeply with their struggles. I devote a lot of my time to video games, proudly calling myself a gamer, even if I'm not the best. I love the great outdoors, dreaming of camping trips with fishing galore. I have a vocal music minor which means I enjoy music that tells stories and has beautiful harmonies where I am able to sing along. During my degree journey, I stumbled upon an incredible chance to work in an outpatient program with court-mandated clients facing addiction. This experience created a profound passion for helping individuals break free from addiction and embrace recovery. This experience has sharpened my ability to understand my clients' needs, explore their challenges, and customize their recovery paths, fostering hope for a brighter tomorrow. In my career, I've had the joy of supporting teens, adults, couples, and various groups. While I primarily use Cognitive Behavioral Therapy (CBT), I blend in other methods too. Lately, I've been exploring Acceptance and Commitment Therapy (ACT), which shows great promise. Above all, I prioritize tuning into my clients' needs with empathy, creating space for both tears and laughter.

I have experience working with a wide range of concerns that present challenges to those seeking to be their optimal self. Together, we will address your identified obstacles and discover the behaviors, emotions, attitudes, relationships, and social conditions that hinder your success. Clients are provided a nonjudgmental space to explore their concerns. What we think, feel and do are connected. Begin your wellness journey. Find your path. Approaches: Acceptance and Commitment Therapy, EMDR therapy, Narrative therapy, Liberation Health model, & Nguzo Saba.

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again. Often depression and anxiety can go hand in hand, working with clients who have experienced feelings of both depression and anxiety we can determine appropriate coping skills to help manage both. I have also worked with clients who have experienced varying trauma, from childhood trauma including sexual abuse and domestic violence as well PTSD. We are seeing more and more individuals who experience varying level of trauma from bullying at school, or in the workplace, as well as spiritual trauma from religious experiences. I also specialize in treating those who have experienced a traumatic event in their lives using a trauma focused approach to help begin the process of healing. Open to working with children/adolescents 10 years and older.

As a Clinical Mental Health Counselor, I encourage individuals, couples, and families to heal and grow through processing and learning skills to overcome obstacles, change behaviors, and realize a sense of self worth. If you are going through a life change and need help understanding it, have experienced trauma and need help healing, or are living with a diagnosis and want to learn skills to help you in life reach out, let us create a plan. What happened to you yesterday may be affecting you today. Together we can uncover your truths, your strengths, your path. You may learn to apply your values and boundaries to every part of life. The answers to your life are buried inside of you. Only you know the details. Together we can uncover what you are looking for. Together we will create a plan designed especially for you in a safe place, without judgment, honoring your uniqueness, your culture, beliefs, and experiences.