Top virtual Illinois therapists who accept Premera Blue Cross

I am a Licensed Clinical Social Worker in both Illinois and Indiana. I received my Bachelor of Science in Human Development and Family Studies from University of Illinois at Urbana- Champaign and Master of Arts in Social Work at University of Chicago. I have worked in various environments and with various populations, primarily dealing with mental health. Everyone can benefit from the support of at various moments in life. Let's take away the stigma and work on the things that are bothering you. Open to working with children/adolescents 13 years and older.

I have a passion for helping individuals and families by aspiring hope in each person to reach their full potential through an array of culturally sensitive and adapted modalities and techniques. My passion lies with survivors of abuse and violence and individuals who have experienced traumatic experiences. I have been working with youth and adults for over 7 years. I have an extensive experience working with trauma and is very interactive in-session with resources and activities. I often assists patients dealing with anxiety, break-ups, healing from abuse or trauma. I create treatment plans by pulling techniques from trauma-focused cognitive behavioral therapy, solution-focused therapy, and EMDR.

“An Arrow can only be shot by pulling it backward. So when life is dragging you back, it means that it is going to launch you into something great.” Life has its way of pulling us backward, but I believe with positive support, healthy coping skills and processing through things that are dragging you back; you can learn to thrive and launch yourself into greater things. I have worked in the mental health field for over ten years. Throughout my time working in mental health I have worked with clients with mental health issues such as depression, anxiety, mood disorders, PTSD, personality disorders and substance and alcohol use disorders. My greatest skill as a therapist is being able to work with clients and help them feel accepted, heard and understood. I have been trained in many therapy modalities and use these skills to help clients learn coping skills to better manage and cope with daily stress and symptoms they have previously suffered from. I believe change is possible.

I’m a therapist specializing in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, dedicated to providing a compassionate and non-judgmental space for growth and healing. I work with individuals facing a variety of challenges, including depression, anxiety, and stress, using practical strategies designed to foster lasting change. My approach is centered on empathy and collaboration, ensuring that our work together is tailored to your unique needs and goals. I’m committed to helping you build resilience, develop effective coping skills, and achieve a greater sense of well-being. Together, we’ll navigate your challenges and work towards a more fulfilling life.

What happens when our well-intentioned - yet sometimes uncooperative - brains try to protect us from experiencing harm? Yup, you got it! It's called Stress, also known as Anxiety, and at times it can be quite the nuisance. Often times, Anxiety's friends, Depression and Trauma, love to join the party (uninvited). You are welcome to join me on a journey of knowledge and self-discovery to recognize and appreciate how our brain and bodies have helped us survive the personal challenges and struggles life presents. And then, let's help our brain recognize that, when we are actually safe, we don't need to go into stress mode, and we can learn how to direct Anxiety to have a seat until it is next needed. Along the way, let's tap into a bit of Grace and Self-Compassion. Let's also identify the multitude of Strengths and Resources in place, and use them to move from a Fear-Based response, to one of Courage.

I am a different type of therapist. I use traditional theories in modern-day language to address your particular needs. We are all special kinds of individuals, and we can't be treated like everyone else. I assist in bringing out the great in you and developing skills to keep the greatness going.

"STRUGGLING WITH ANXIETY? Discover ""What Your Anxiety is telling You."" If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program ""A World Class Love: Building the Relationship of Your Dreams"" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams. I specialize in working with individuals and couples. For individuals, I can help with anxiety, depression, grief, anger management, self esteem, and motivation. For couples, I can help with issues related to communication, conflict resolution, and that sense of losing your connection with each other. I look forward to meeting you and working together.

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again. Often depression and anxiety can go hand in hand, working with clients who have experienced feelings of both depression and anxiety we can determine appropriate coping skills to help manage both. I have also worked with clients who have experienced varying trauma, from childhood trauma including sexual abuse and domestic violence as well PTSD. We are seeing more and more individuals who experience varying level of trauma from bullying at school, or in the workplace, as well as spiritual trauma from religious experiences. I also specialize in treating those who have experienced a traumatic event in their lives using a trauma focused approach to help begin the process of healing. Open to working with children/adolescents 10 years and older.

With over 24 years of experience, my natural ability to connect with others and my unwavering dedication to meeting their needs have proven to be a powerful combination. I have helped individuals overcome their challenges and achieve their goals. It is truly an honor to have the opportunity to make a difference in the lives of those I serve, and I am committed to providing the highest level of care possible. My primary goal is to provide effective and compassionate care to my clients. I am committed to creating a safe and non-judgmental space where individuals can explore their thoughts and emotions to gain self-understanding. I believe in maintaining a collaborative and client-centered approach to therapy, tailoring my interventions and techniques to each client’s unique needs and goals. I am committed to evidence-based practices to promote healing and personal growth for my clients, and I work tirelessly to achieve this goal in every session. Open to working with children 7 years of age or older.

I am a licensed clinical social worker with over 15 years of experience working as a psychotherapist and counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and trauma. My counseling style is client-centered and goal-oriented. I utilize CBT as my primary theoretical orientation because I find it to be helpful with many different populations. I like to foster collaboration between client and therapist to work together to problem-solve with an emphasis on treatment goals. I will tailor our dialog and treatment plan to meet your unique and specific needs. My awareness and appreciation of cross-cultural understanding grows continually, and I am proactive in this process. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you. Open to working with individual clients: children/adolescents 11 years and older, and adults.