Top in-person Maryland therapists who accept cash payments

Welcome, My name is Jinelle Williams, I am a licensed psychotherapist and an author of “Believe” A Cognitive Behavioral Therapy Approach to Healing Graves’ Disease and Hyperthyroidism. Thank you for taking the first step to healing. I am looking forward to working with you. I have 9 years of experience providing therapy for individuals struggling with anxiety and depression. My approach is to meet individuals where they are and to help them design a treatment plan to reduce symptoms or stressors. My goal is to help individuals reach their full potential and help them live the life they desire. My process is simple, I use narrative therapy to collect historical information to determine the core of the problem(s). Next, I use CBT and DBT to reduce symptoms or stressors. I integrate problem solving strategies with motivational interviewing to help individuals change negative behaviors.

Just a few words about myself and how I approach the counseling expereince. I do believe it is a personal and very unique experience for each person. Counseling is a deep dive, its an archeological dig, and it is the road to a more balanced and healthy path in life. I believe that it takes courage and bravery to face our issues in life and I am here to help support this journey. I believe my approach reflects my own experience in counseling. I was fortunate enough to have a phenomenal counseling experience and I would like to pass that on to others. I have worked in the field for over 25 years, with all types of people in all types of situations, and I do believe that in the safe space of counseling change can occur and healing happens.