Top virtual therapists in New Jersey who accept Premera Blue Cross

Welcome to Spring Health! Human beings often struggle with unpleasant thoughts, feelings and sensations that can seem almost unbearable and impact our behaviors and relationships. When we are consumed with emotional pain and suffering, it becomes a challenge to attend to other important parts of our life. This may be an important time for you where you realize that your life has shrunk significantly and you would like to create a life 'worth living' for yourself again. Areas of special interest and experience include: ANXIETY DISORDERS, DEPRESSIVE DISORDERS, SUBSTANCE DEPENDENCY DISORDERS, MARITAL ISSUES. I use Cognitive Behavioral and Mindfulness Therapies to help make sense of your past and present experiences in service of a brighter future. I hope to support you in finding greater peace of mind.

ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behavioral concerns (currently through telehealth). My goal is to empower and assist individuals, families, and groups heal through the process of change. For over 20 years, I have been able to assist others through psychotherapy and case management to work through life challenges. You are not alone. Help is only a phone call away. I am a Licensed Clinical Social Worker with a dual Master's degree in Divinity. Life coaching and clincial supervison is also my speciality. Currently in the pre-certification process for EMDR.

I have experience working in various settings, with ages ranging from children to elder adults. I strive to make clients feel safe and comfortable. I understand the importance of the trust required in therapy, and believe that honesty and rapport are essential in the therapeutic process. I utilize a combination of DBT and CBT therapy, helping client identify maladaptive and self-defeating thinking patterns that perpetuate their symptoms. Through education of cognitive distortions, realization of behavioral patterns, goal development, and coping skills, I strive to help each of my clients achieve a better quality of life. Open to working with adolescents 13 years and older.

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “soften the orange a bit on the right-hand corner. I don’t try and control a sunset.” I watch with awe as it unfolds (Rogers, 1980). In my therapeutic work over the past 15 years I have been uniquely fortunate to watch as potential and destiny unfolds for clients. In my clinical roles I fully espouse a person-centered strength-based focus and approach with clients, to the end of collaborative problem solving with your concerns and goals at the heart of our work together. Empowerment, personal responsibility, and deep emphatic connection are the driving forces of my counseling practice at Lotus Therapeutic Services. I specialize in person-centered and evidenced based interventions with my clients. I have worked with individuals with substance use disorders as well as other mental health diagnoses.

Many of us face challenges that can be stressful or cause strong emotional reactions. Oftentimes, we put ourselves last but I am here to remind you why it's important to take care of you first. Like our physical health, there are aspects of our mental health we need to understand and manage the best way we can to protect our emotional well-being from future problems. Whether you're having difficulty dealing with life stressors, navigating changes in a relationship or managing a mental health diagnosis; I am here to help you identify strategies that will provide balance and overall well-being. I use a combination of evidence-based interventions such as cognitive behavioral therapy, dialectical behavior therapy and solution-focused therapy. I have experience in treating adolescents, teens, and adults in various settings ranging from community-based to in-patient psychiatric hospitals. Through a collaborative approach we will work through this together to find what works best for you.

I am a licensed professional counselor and a licensed addiction counselor in the state of Colorado. I have extensive experience in this field and has been rendering my services to help people suffering from depression, anxiety issues, and addiction-related problems. Being mentally strong and composed, I've devoted a lot of time since 2011 to help people achieve salvation using my therapy sessions. So far, I have successfully dealt with patients who were undergoing addiction issues, anxiety, mood disorders, ADHD, schizophrenia, and depression troubles too. Alongside this, I've been working with people who experience general trauma and other mental health issues. I've utilized experience gained in the field and my strength of having a mindfulness personality, to come up with goal-oriented approaches and thus, solutions to people’s traumas. Being the epitome of empathy and having a calm head over my shoulders, I actively listen and devise a very creative and flexible solution to meet the needs of her clients. I aspire to establish a strong and reliable connection with my clients to draw a collaborative and effective way to meet the goals. My ultimate objective is to bring back a happy and meaningful life that the people regard and wish for. Every hero must fall at least once to discover what they want to be, who they are, and what they can be.

There are many ways to get out of a situation you are stuck in, and I can help, drawing from 10+ years of experience helping people 18 to 92 to overcome challenges, see different options to make wise decisions, create meaning and balance. Teaching at Rutgers University for 9 years, I bring you the latest evidence research & practice. I provide integrated care that incorporates cognitive therapy, mindfulness-based stress reduction, solution-focused, and trauma-sensitive somatic work for individuals to help them manage overwhelming emotions, and resolve PTSD symptoms. I am trained in Accelerated Resolution Therapy to facilitate powerful resolution of anxiety & trauma symptoms within 5 sessions. Once upon a time, I needed someone to help me deal with trauma, life, and overwhelming emotions. I got help. Now, it is my mission to help as many people as possible to heal. We’ll work together on coping, overcoming unwanted emotions, and eliminating trauma in our families & our community.

I was born and raised in Brooklyn, New York, and started my career as an adolescent at a daycare center. Social work became my passion at that time, and I enjoyed developing relationships with both the children and their families. Years later, I went on to receive a bachelor’s degree and then a master’s degree in Social Work. In 2006, I became licensed as a Social Worker. I now proudly call the Hudson Valley my home and have loved living Upstate for over 20 years with my family. I believe change happens when you are ready. My approach is strengths-based and solution-focused. I believe in understanding someone’s heart and seeing them for whom they want to be. My empathy and compassion show through in my work. I look forward to helping individuals reach their life goals. "Kind words can be short and easy to speak, but their echoes are truly endless." Mother Teresa

Hi! I’m Lindsay Lee, a Clinical Social Worker. I have been providing telehealth services since March of 2020, moving through the pandemic alongside my clients. My 13 years of experience have allowed me to develop expertise with: survivors of domestic violence and sexual assault, individuals living with severe and persistent mental illness, young people experiencing trauma and loss, military families coping with deployment, professionals struggling with compassion fatigue, and members of the LGBTQIA+ community. My practice has taught me that relationships are central to how we function in the world. Our relationships with family, friends, co-workers, and educators impact the quality of our lives in important ways. This applies to the therapeutic relationship too. It is critical that we find the right fit and style that feels comfortable for your needs and your life- you are the expert in you. It would be a privilege to help you on your journey.

As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be too. My approach combines cognitive-behavioral, humanistic, dialectical behavioral, and solution-focused, with humor and honesty. My approach begins with getting to know you, and making you feel safe and comfortable. I empower my clients to make positive changes within their lives leading to healthier habits, better relationships, and improved mental health.