Top virtual South Dakota adults therapists who accept Premera Blue Cross

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again. Often depression and anxiety can go hand in hand, working with clients who have experienced feelings of both depression and anxiety we can determine appropriate coping skills to help manage both. I have also worked with clients who have experienced varying trauma, from childhood trauma including sexual abuse and domestic violence as well PTSD. We are seeing more and more individuals who experience varying level of trauma from bullying at school, or in the workplace, as well as spiritual trauma from religious experiences. I also specialize in treating those who have experienced a traumatic event in their lives using a trauma focused approach to help begin the process of healing. Open to working with children/adolescents 10 years and older.

My approach to therapy is hope-focused and client-centered. More often than not, clients hold the answers to their questions within themselves, and my role is to facilitate the exploration and growth process towards healing and peace. I tend to be pretty straight-forward and pragmatic, and I appreciate the privilege of being allowed to walk alongside my clients through life's challenges and difficulties. My strongest skills lie in working with anxiety, depression, communication, and life transitions/changes.

I believe therapy is a collaborative effort. We will set therapeutic treatment goals together and I will be your navigator to help you achieve them. I specialize in working with minorities, disability populations, LGBTQ, military, and those who are struggling with diverse issues. My approach is multimodal, strength based, culturally competent, flexible, and solution focused. My specializations include working with clients who suffer from issues related to anxiety, depressive symptoms, grief, stress, self-esteem/self-worth, work-related issues, relationship conflict, breakups/divorce, and other familial discord.

I am a licensed psychologist with more than ten years of clinical experience working with adults in a variety of settings. I specialize in the treatment of substance use disorders, mood disorders, anxiety and trauma-related disorders, chronic pain, sleep disorders, and identity and adjustment/transition issues. I practice from a strength-based approach using a multicultural lens that takes into account how our intersecting identities, past experiences, and systems can affect our thoughts, feelings, and reactions. I work collaboratively with clients to identify unhelpful patterns and develop healthy coping strategies to live a life that is consistent with their values.

Are you seeking a more fulfilling and empowered life? Look no further—I will be your partner on the path to transformation. With a commitment to your well-being, I invite you to take the first step towards healing and personal growth. I understand that life's challenges can be overwhelming, and am here to provide support and guidance as you navigate your unique journey. With a warm and compassionate approach, I will create a safe space for self-discovery, empowerment, and positive change.

I have 24 years of experience as a licensed psychologist. I've always been willing to take the time to get to know people individually and meet them where they are at. I specialize in treating individuals and couples with a history of depression and anxiety. I use a collaborative approach - you are the expert in you. Using a variety of evidenced based techniques, I will guide you to achieve your goals. I have extensive experience as a certified rehabilitation counselor. As an expert in ADHD, I completed my dissertation on adult ADHD in 1998, and have since participated in drug studies, specifically focusing on Strattera. Additionally, I hold a professional certificate in Autism from UC Davis. This is your journey, let's get you to your desired destination.

I graduated from the University of South Dakota with my Master of Social Work degree. Throughout my career I have enjoyed working with a variety of clients and have experience with children, adolescents and adults in group, couples and individual therapy. My career has given me the opportunity to work in both inpatient and outpatient settings along with providing telehealth therapy services to individuals across SD. I certified in DBT (Dialectical Behavior Therapy) and have provided DBT in individual and group format. I work with clients on a variety of issues including anxiety, depression, emotional intensity, bipolar disorder, trauma, and grief. I also have experience working with couples and individuals to address interpersonal difficulties. The most rewarding part of therapy for me is helping clients realize their own strengths and capacity to make healthy changes in their lives. I look forward to working with you to improve your overall well-being and reach your goals.