Top virtual Utah therapists who accept Premera Blue Cross

Hi. I’m a Licensed Marriage and Family Therapist in the state of Utah. I was born and raised in Salt Lake City in the Rose Park/Fairpark neighborhoods. I have worked in many different capacities that have always encompassed a helping component. I have experience in law enforcement, treating juvenile sex offenders, funeral counseling, substance abuse and marriage and couples counseling. My greatest joy is when I can help a client see their life struggles from a different point of view and support them through their positive transformations. It’s a beautiful thing! I am a person who is direct in a caring and loving way, with a strong belief in “do no harm”. I work in an atmosphere of trust and have the ability to connect very quickly with clients because of my life experience and non-judgmental and diverse belief’s. I work well with most populations, with an emphasis on couples, LGBTQi, law enforcement, substance abuse, and the many difficulties that one can face in this chaotic world that we live in. My treatment style is eclectic, but I have found that I really enjoy anything that is found to be more positive. Solution Focused therapy, Narrative therapy, Contextual therapy and Cognitive Behavioral therapy are where my comfort zone is at. I will go where the client is because I’m here for them, they aren’t here for me. In closing, let me say this…”Don’t sweat the small stuff, and it’s all small stuff.”

I am Kristina Thompson ,a Licensed Clinical Social Worker (LCSW) with over 17 years of dedicated experience serving diverse adult populations and seniors, including veterans and individuals with severe mental illness. My career spans across inpatient and outpatient psychiatric settings, where I have specialized in group therapy, individual therapy, and couple therapy. My therapeutic focus encompasses a wide range of challenges, including depression, anxiety, overthinking, low self-worth, relationship issues, workplace difficulties, life transitions, military-related concerns, low motivation, loneliness, and immigration issues. In my practice, I employ evidence-based approaches such as Cognitive Behavioral Therapy , client-centered therapy, and solution-focused therapy. I maintain a non-judgmental and positive therapeutic stance, fostering a friendly and supportive environment where clients feel safe to explore and address their concerns.

I am passionate about assisting individuals in learning how to better their lives by acting as an instrument for change. It is difficult to know where to begin at times and you may need someone to help walk you though your circumstances and feelings. My approach is to help you figure out what challenges you are facing and the best way you adapt to stressful situation, treat your anxiety, depression, etc. as there is not one approach that is right for everyone. I focus on behavior identification and change in order for you to understand what is the root cause of your feelings. You are in control and I am here on the sidelines to help you reach your goals. I want to partner with you as best as I can to help you get the care you need.

Hi! I’m Kimberley. At my core, I'm a therapist, but I'm also a mom and a military spouse. We all know therapy is intimidating. That's why, as a therapist, I do everything possible to be relatable - I want to understand your world the way you see it. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again. Often depression and anxiety can go hand in hand, working with clients who have experienced feelings of both depression and anxiety we can determine appropriate coping skills to help manage both. I have also worked with clients who have experienced varying trauma, from childhood trauma including sexual abuse and domestic violence as well PTSD. We are seeing more and more individuals who experience varying level of trauma from bullying at school, or in the workplace, as well as spiritual trauma from religious experiences. I also specialize in treating those who have experienced a traumatic event in their lives using a trauma focused approach to help begin the process of healing. Open to working with children/adolescents 10 years and older.

Hi, I’m Jacqueline. It is my mission to help individuals and families overcome life's challenges. I utilize a systems approach along with behavior-based therapies in order to lead to positive change. My style is honest, straightforward, non-judgmental, calm, and understanding. I will guide you through treatment that is tailored to your specific needs and goals. I will work with you on issues related to depression, anxiety, PTSD, bipolar disorder and ADHD. I look forward to helping you develop the skills you need to create the changes you wish to see.

I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. As a therapist, I am non-judgmental, empathetic and eager to see you become your best self. I am open minded and value the art of listening. I believe in the power of gained insight and self awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this! You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes. My hope is for you to experience healing, clarity and serenity. I sincerely believe in you. You will walk away from our sessions feeling empowered and capable.

I am a non-pathologizing therapist, which means I believe people are not defined by the problem they are struggling with. I do not perceive people as ‘good’ or ‘bad,’ but instead simply doing their best in each situation given the context of their history and current situation. I see it as an honor to be invited into someone’s life story and to be trusted to work with them towards their therapeutic goals. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace. I enjoy working with relationships. This includes your relationship with others, yourself, and other societal systems. My role is to help you navigate these relationships and get out of patterns that are making you feel stuck. I specialize in individuals, couples, non-traditional relationships, relationship issues, the LGBTQIA+ community, life changes, stage of life adjustment, stress, and anxiety.

I am a LCSW with over 15 years of experience counseling and life coaching. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, stress, anger issues, career challenges, grief, and many other challenging issues. I have also helped many people who have experienced diverse types of traumas. My therapy style is warm and compassionate, but direct and honest. I provide a holistic perspective, am interactive and empathetic. I will give you an opportunity to be transparent while providing safety and sensitivity. My approach combines cognitive-behavioral, strengths-based, and solution-focused approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes great courage to seek a more fulfilling and purpose-driven life and to take the first steps towards change. If you are ready to take that step, I am here to support and encourage you. I look forward to working with you!

Hello! I am a motivated, energetic, Licensed Behavior & Mental Health Therapist. I have had extensive experience with multiple populations including people with special needs (i.e. Autism, ADHD, and other neurodivergent disorder), I am proficient in parent training, family counseling, counseling teens and even adults. I have worked in the corrections, forensics, severe mental health, and substance abuse settings. I have worked with individuals from all ages. My master’s is in ABA therapy, and I am also proficient in multiple modalities such as CBT, DBT, Motivational Interviewing, Solution Focused, Gestalt, and more. I have worked with multiple different cultures and am LGBT+ friendly. I want to make sure that I support you in your journey and individualize your treatment according to your needs. I believe that our minds are powerful and that our minds can be both challenging and amazing.