Top virtual Utah adults therapists who accept Premera Blue Cross

I am a Social Worker with 27 years of experience and hold both a Bachelor’s and Master’s degree in Social Work. For the past 24 years, I have been employed with the Department of Children and Family Services, serving in various capacities including Child Protection Investigator, Foster Care Worker, Adoptions Worker, Supervisor of all Field Programs, Child Welfare Manager, and Statewide Child Welfare Trainer. In addition to my primary role, I have worked PRN in hospitals, mental health, and substance abuse facilities for over six years, and briefly served as a school-based social worker. I am a TBRI® (Trust-Based Relational Intervention) Practitioner, Adoption Competent, and a U.S. Department of Transportation Certified Substance Abuse Professional (SAP). As a therapist, I bring a well-rounded perspective informed by extensive experience across many domains. I understand how life events can shape our paths and impact our well-being. In our work together, we will identify your personal goals and map out steps to support you in making decisions that are best for you. You are the expert of your own life. Therapy is not about someone fixing you—it’s about building a partnership for healing, where your voice leads the journey.

Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are. I believe that therapy is not “one size fits all” when it comes to the type of approach that is being used. Although my background and approach is deeply rooted in behavioral approaches, I recognize that therapy needs to be tailored and personalized to help you reach your goals and full potential. I am a Licensed Professional Counselor and have had the opportunity to work in the mental health and substance abuse field for over 5 years. I am professionally trained in Cognitive Processing Therapy (CPT). I believe we are all unique and pull from multiple theories to best fit each client. I am available Monday through Thursday 3am - 10am.

Hi! I’m Kimberley. At my core, I'm a therapist, but I'm also a mom and a military spouse. We all know therapy is intimidating. That's why, as a therapist, I do everything possible to be relatable - I want to understand your world the way you see it. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.

I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. As a therapist, I am non-judgmental, empathetic and eager to see you become your best self. I am open minded and value the art of listening. I believe in the power of gained insight and self awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this! You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes. My hope is for you to experience healing, clarity and serenity. I sincerely believe in you. You will walk away from our sessions feeling empowered and capable.

I am a non-pathologizing therapist, which means I believe people are not defined by the problem they are struggling with. I do not perceive people as ‘good’ or ‘bad,’ but instead simply doing their best in each situation given the context of their history and current situation. I see it as an honor to be invited into someone’s life story and to be trusted to work with them towards their therapeutic goals. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace. I enjoy working with relationships. This includes your relationship with others, yourself, and other societal systems. My role is to help you navigate these relationships and get out of patterns that are making you feel stuck. I specialize in individuals, couples, non-traditional relationships, relationship issues, the LGBTQIA+ community, life changes, stage of life adjustment, stress, and anxiety.

I am passionate about assisting individuals in learning how to better their lives by acting as an instrument for change. It is difficult to know where to begin at times and you may need someone to help walk you though your circumstances and feelings. My approach is to help you figure out what challenges you are facing and the best way you adapt to stressful situation, treat your anxiety, depression, etc. as there is not one approach that is right for everyone. I focus on behavior identification and change in order for you to understand what is the root cause of your feelings. You are in control and I am here on the sidelines to help you reach your goals. I want to partner with you as best as I can to help you get the care you need.

Tired of responding to different life situations and getting little to no evidence things are improving? How about unmanageable levels of anxiety disrupting your day to day concentration? Are you looking for relief and support to navigate these challenges? I focus on being present and coming from a place of support and service with my clients. My objective for every session is to support my clients with getting to higher ground. I am supportive, patient, insightful and caring. I invite you to reach out to me! Together we can identify solutions in improving your mental and emotional health.

Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning. My experience includes working with life transitions (military and civilian), intimacy barriers, sexuality connections, depression, anxiety, LGBTQIA+ challenges, trauma, race-related trauma, Military Trauma, PTSD, and addiction. My purpose is to help uplift and contribute to the healing of others while affirming individuals from all ethnic backgrounds. As life happens, you do not have to walk your journey on your own. Give yourself grace and take your journey one day at a time.

I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a wealth of experience spanning over ten years. Throughout my career, I have been unwavering in my commitment to fostering mental and emotional well-being in individuals facing diverse challenges. I have worked with a variety of partners, such as hospitals, private practices, community mental health agencies, law enforcement, substance abuse clinics, and child welfare. I have continued to grow my skills in crisis intervention, counseling, and advocacy. I am adept at collaborating with multidisciplinary teams to provide comprehensive care and support to clients. One of my strengths lies in my ability to empower clients to develop coping mechanisms, resilience, and a deeper understanding of themselves. I believe in the transformative power of therapy and strive to equip individuals with the tools they need to navigate life's challenges successfully.

I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults with a variety of struggles and mental health disorders since 2015. Prior to becoming a therapist, I worked in two domestic violence shelters, and I did crisis intervention for adolescents and their families. I continue to do crisis intervention with the Mobile Crisis Outreach Team for children and adults. I enjoy meeting new people and helping them identify their goals and values. I am committed to assisting those I work with in improving their mental health and quality of life by moving towards the things that are important to them rather than away from them. “True happiness... is not attained through self-gratification, but through fidelity to a worthy purpose.” Helen Keller Open to working with children ages 6 and older.