Top virtual Wyoming therapists and psychiatrists who accept Premera Blue Cross

Dr. Cindy Ruelas-Tafolla, DSW, LCSW, CCM, CWC Licensed in Texas, Nevada, Colorado, New Mexico, Florida & Wyoming. As a dedicated and compassionate mental health professional, I bring a unique blend of clinical expertise and coaching strategies to help individuals achieve their fullest potential. I hold a Doctorate in Social Work from the University of Southern California and am a Licensed Clinical Social Worker, Certified Case Manager, and Certified Wellness Coach. Are your thoughts constantly racing, imagining worst-case scenarios, or leaving you feeling mentally exhausted? Do you find yourself burned out in life or at work, overwhelmed by daily stress, or emotionally drained from depression, grief or loss? If so, you’re not alone-and you don’t have to figure it out alone either. Whether you're facing stress, anxiety, depression, emotional distress, trauma, or simply seeking to grow personally or professionally, I focus on treating the whole person—mind, body, and spirit. Together, we’ll create a supportive space where transformation is possible. My approach bridges the best of both worlds—therapy and coaching—allowing for a personalized and integrative path to healing and growth. I specialize in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, and Solution-Focused Brief Therapy. My mission is to create a safe and nurturing space allowing clients to process their stories, navigate difficult life challenges, and help them transition to a place of healing and transformation.

Hi there, I love providing a safe space and secure connection with the client. When this is in place, one can process vulnerabilities, explore new possibilities and practice change while feeling supported. Each person is part of a system. By identifying and using your individual strengths, we can help you build long-lasting results. I hold my clients accountable for their progress with compassion. I am trained in several modalities including Motivational Interviewing, Dialectical Behavioral Therapy, Internal Family Systems, Solution-Focused Brief Therapy, and trauma informed Accelerated Resolution Therapy with roots in EMDR. When working with individuals, professionals, couples and families, I’ll use an integrative model of change. Basically, I’ll incorporate the best parts of this knowledge base to help you meet your goals. I love learning and am currently enrolled in the year long Couple’s Developmental Model training certification. I live in Wyoming with my family and embrace the beauty and chaos that is life. No judgment.

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again. Often depression and anxiety can go hand in hand, working with clients who have experienced feelings of both depression and anxiety we can determine appropriate coping skills to help manage both. I have also worked with clients who have experienced varying trauma, from childhood trauma including sexual abuse and domestic violence as well PTSD. We are seeing more and more individuals who experience varying level of trauma from bullying at school, or in the workplace, as well as spiritual trauma from religious experiences. I also specialize in treating those who have experienced a traumatic event in their lives using a trauma focused approach to help begin the process of healing. Open to working with children/adolescents 10 years and older.

Long term problems do not necessarily require long term solutions. By employing the latest evidence based treatments, I aim to maximize durable change in the least amount of time. As my client, you will find me to be a patient & empathic listener. I strive to view life through your eyes so that I can be best positioned to help you attain rapid improvement. Together we will develop a plan that targets your areas of concern. As part of the therapy process, I will teach you empowering techniques that will enable you, after you leave therapy, to become your own master therapist to yourself. I utilize the latest innovations in Cognitive Behavior Therapy, as well as other approaches, to help clients resolve their issues as quickly as possible, saving you time and money. One of the exciting things about the therapy I employ is that problems start to be seen as opportunities for growth, rather than obstacles to happiness. My clinical experience is broad and varied. It ranges from those very significantly impaired by mental illness to clients seeking guidance in making a career choice. I also have training in Cognitive Processing Therapy (CPT), an evidenced based short-term therapy. Open to working with children/adolescents 13 years and older.

My name is Renee Sullivan. I am a Licensed Professional Counselor and EMDR Certified Therapist. I am a compassionate and dedicated therapist specializing in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed therapeutic approach designed to help individuals heal from trauma, anxiety, and emotional distress. With over 10 years of experience in the mental health field, I offer a safe, supportive environment where clients can explore and process difficult emotions, memories, and life experiences. As an LPC and EMDR therapist, I work with clients who are struggling with a wide range of issues, including Anxiety, PTSD, Complex Trauma, Depression, Grief and Relationship concerns. Through the EMDR process, I help individuals reprocess distressing memories and beliefs, allowing for greater emotional resilience, improved mental health, and a renewed sense of empowerment. In addition to EMDR, I integrate a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused Brief Therapy and Faith-based Counseling to tailor the approach to each client's unique needs and goals. With a warm, client-centered approach, I foster a trusting therapeutic relationship that encourages healing and growth. Clients describe me as empathetic, patient, and dedicated to helping them achieve lasting change.

I have 24 years of experience as a licensed psychologist. I've always been willing to take the time, get to know people individually and meet them where they are at. I specialize in treating individuals and couples with a history of depression and anxiety. I use a collaborative approach - you are the expert in you. Using a variety of evidenced based techniques, I will guide you to achieve your goals. I have extensive experience as a certified rehabilitation counselor, with a deep. As an expert in ADHD, I completed my dissertation on adult ADHD in 1998, and have since participated in drug studies, specifically focusing on Strattera. Additionally, I hold a professional certificate in Autism from UC Davis. This is your journey, let's get you to your desired destination.

With over 12 years of experience in mental health, I provide compassionate, evidence-based care for adolescents and adults - working with individuals and couples at Spring Health. I hold a space that is safe and non-judgmental, where clients can openly explore their thoughts and emotions. Specializing in Emotionally Focused Therapy (EFT) and Attachment Theory, I help clients navigate trauma, relationship challenges, communication issues, and intimacy concerns. My style is characterized by transparency and genuine dedication. Whether offering short-term solutions or deeper exploration, I emphasize a strong therapeutic connection and work collaboratively to empower clients in achieving their goals and enhancing well-being.

I am a licensed psychologist with more than ten years of clinical experience working with adults in a variety of settings. I specialize in the treatment of substance use disorders, mood disorders, anxiety and trauma-related disorders, chronic pain, sleep disorders, and identity and adjustment/transition issues. I practice from a strength-based approach using a multicultural lens that takes into account how our intersecting identities, past experiences, and systems can affect our thoughts, feelings, and reactions. I work collaboratively with clients to identify unhelpful patterns and develop healthy coping strategies to live a life that is consistent with their values.

I'm a clinical psychologist dedicated to being a mindful collaborator along your wellness journey. I believe in the process of reflection, learning, acceptance, and self-care as contributors to a healthy, whole self. Although the majority of my work is with anxiety, trauma, stress-management, mood symptoms, and life adjustments, I have supported individuals working with an array of behavioral health challenges. I have worked for over 15 years as a psychologist in private practice, hospitals, and telemedicine. Most often, therapy will include mindfulness-based cognitive behavioral therapy, positive psychology, acceptance and commitment therapy, solution-focused care, and experiential treatment. My goal is to walk with you on this health journey and to help facilitate the changes necessary to achieve peace, joy, and overall wellness.

Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us. I dedicate my practice to helping you identify that issue, and together we can figure out how to process your feelings towards the problem and develop solutions. My aim is to help you find a method unique and helpful to you. Our experiences, health and cultural upbringing influence our judgment and how we approach different issues.