Sign in

Mary Toups

Therapist

LPC

Virtual

I am a Licensed Professional Counselor from South Louisiana. I love traveling, good food and dogs. I am a trauma informed therapist who believes we are all doing the best we can with what we have. Being kind to ourselves with a gentle push and a whole lot of grace is where I believe healing starts. I have worked in k-12 and higher education, in patient and outpatient substance use clinics, private practice and judicial settings. I am trained in Brief Solution Focused Therapy, Dialectical Behavior Therapy, Accelerated Resolution Therapy, Motivational Interviewing and a few other treatment modalities. I look forward to going on this journey of healing with you.

Care Specializations

  • ADHD

  • Abuse (sexual, emotional, physical)

  • Autism Spectrum Disorders

  • Depression

  • Generalized Anxiety

  • PTSD

  • Panic

  • Perinatal Mood and Anxiety Disorders

  • Relationship Issues

  • Substance & Alcohol Abuse

  • Trauma

Works With

  • Adolescents (13-17 years old)

  • Adults

  • Couples

  • Faith-Based

  • Families

  • Military/Veterans

  • Women's Health

Understand your costs

Self-pay cost for first session

Virtual: $75

Self-pay cost for following sessions

Virtual: $75

More about Mary

Licensed in

Louisiana, Texas

Languages

English

Self-pay cost for first session

$75

Self-pay cost for following sessions

$75

If you’re using an out-of-network insurance benefit, we’ll provide the documentation for reimbursement.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

2025 Spring Care, Inc. All rights reserved.

CA Privacy NoticePrivacy policyTerms of Use