Life can be challenging. A lot of events and experiences happen unexpectedly, and it can be difficult to find a sense of control and tools to support yourself. Even when life feels confusing, the weight of pressure or expectations feels heavy, or you aren’t sure what next steps to try and navigate, I know that you have strength and resilience. Simply reaching out and starting the process is empowerment in action. Together, we can discover and refine the strengths and resources you have to better serve you and enhance your confidence in managing life stressors. I can’t change past or present stressors and hardships, but I am here to walk alongside you. I aim to provide a safe and secure place to process emotions, events, or relationships causing distress. Together we can explore strategies that foster acceptance, develop coping skills, and uncover solutions aligned with your goals and values. I operate from a client-centered approach that focuses on the person and the systems they interact with. I integrate techniques from CBT, Grief Therapy, ACT as well as emotion-focused and somatic awareness. I’ve guided clients with Grief/Loss, Bereavement, Anxiety, Depression, Life Transitions, Workplace Difficulties, Chronic Disease and other presenting issues. It takes courage to reach out for support, and I commend you for taking this step! Together, let’s embark on a journey of growth, healing, and hope.