My name is Jessica, and I am a Licensed Professional Counselor in Pennsylvania, New Jersey, and Delaware, with a private practice background since 2016. I specialize in supporting adults facing stress, anxiety, mood disorders, low self-esteem, and life transitions by creating an affirming, mindfulness-based space where we can explore the connections between thoughts, emotions, and behaviors. Trained by the University of Pennsylvania and the Beck Institute for Cognitive Behavioral Therapy, I integrate evidence-based techniques with complementary and alternative modalities, including meditation and yoga, to provide holistic care. As a Nationally Certified Counselor (NBCC), certified yoga and meditation teacher, and Ph.D. candidate in psychology, I bring both clinical expertise and a deep understanding of human development to our work together. Through empathy, insight, and collaboration, my goal is to help you overcome obstacles and move toward a more fulfilling, emotionally healthy life. I look forward to connecting with you.