I’m Dr. Melissa Madeson, a Licensed Professional Counselor (LPC) and Yoga Therapist with training in sex therapy and Gottman methods for couples (Gottman Level 2 certified). I have a PhD. in Sport & Exercise Psychology from the University of Tennessee, Knoxville, a master’s in counseling & Human Development from Hardin Simmons University in Abilene, TX, as well as a Master's in Kinesiology and bachelor’s in psychology from California State University, Sacramento. I have a holistic approach to mental health and wellness and use a person-centered approach working with clients. With a background rooted in physical fitness (a Division I collegiate scholarship athlete, a triathlete and marathon runner, a cycle and yoga instructor) the mind-body connection became a powerful tool for improving performance, enhancing recovery and reaching fitness goals. Similarly, the body can be used as a tool to heal the mind and emotional issues associated with stress, anxiety, depression, life transitions and trauma. I have over 12 years’ experience working with couples to improve relationships and individual clients to enhance performance, cope with stress, deal with depression and conquer anxiety. Working in University settings, private practice and online platforms to offer telehealth, I employ a variety of skills and techniques dependent on individual client needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) can often be combined with mindfulness, and humanistic approaches to achieve specific goals. I look forward to developing a meaningful relationship and share in your journey of experiencing life to its fullest.