Self-care is vitally important and this includes having quality mental health. I have seen first-hand how mental health issues tears individuals, friends, and families apart and how good mental health self-care brings life back into balance. As an Air Force veteran I’ve have worked with individuals of all backgrounds and treatment goals. I have specialized training and experience in working with trauma, mindfulness, anxiety, anger, and depression. There is no greater reward than supporting you towards your self-care mental health goals.