I am from Denver, Colorado and grew up in the Boise, Idaho area. I am a mom, wife, and lifelong learner. I like spending my free time crocheting, being active (paddle boarding, yoga, and walking are some of my favorites), reading, spending time with friends and family, and being in the mountains. Some of my favorite things are my fur babies, the ocean, and tacos. My Approach I believe people can grow and change when given the time and space to speak their truth and develop their personal insight. In my therapeutic approach I integrate various treatment modalities to fit each client’s individual needs and counseling goals within a calm and non-judgmental space. My goal as a therapist is to gain an understanding of your life, identify possible blind spots, hold space for you to process emotions and increase personal insight, and encourage life changes that promote a better quality of life.