Anxiety and sleepless nights can leave you feeling drained, on edge, and frustrated with yourself. If the worry during the day and the tossing and turning at night have been wearing you down, there’s a better way forward. I specialize in working with adults who want to break the cycle of anxiety and insomnia. In our sessions, you’ll learn practical strategies you can start using right away to quiet your mind, relax your body, and finally get the rest you’ve been craving. My style is warm, down-to-earth, supportive, and focused on real results. Together, we’ll build a plan that helps you feel more grounded during the day and more rested at night.