Welcome! I’m glad you’re here, and I’m excited to share more about my approach to therapy and how we might work together. Life can be full of challenges, and sometimes navigating transitions can feel especially overwhelming. Whether you’re experiencing a career shift, changes in family dynamics, grief, or any other significant life change, I’m here to work together, find clarity, and offer support. You do not have to walk through this life alone. As a therapist, I take a holistic person-centered approach, drawing upon evidence-based techniques such as CBT, psychodynamic therapy, mindfulness, and strengths-based interventions. I work with individuals navigating life transitions, helping them gain insight, set meaningful goals, and create an authentic, fulfilling path forward, both personally and professionally. I look forward to working with you!