Are you constantly running in circles getting nowhere, exhausted because you've tried every avenue to feel heard? Are you losing connection with your loved ones and feeling stuck? Often this disconnect contributes to our own anxieties, worries, and loneliness. Without connection we are merely surviving and perpetuating the idea that we have to experience this life on our own. We may even be surrounded by our loved ones and still feel disconnected to it all. With a long history of working with couples, families, and individuals struggling to repair or deepen their connection with the world around them, I have found tangible and experiential ways in reconnecting our bonds with our children, our partners, and ourselves through the lens of attachment. In learning to be present with our emotions, and thoughts we can come to understand the ways in which we have guarded ourselves from others, when all we long for is connection.