It takes courage and strength to make the call to start therapy (or to resume therapy). Your call starts the journey to seeing growth, self care and healing, self care. Therapy works best when there is a collaborative relationship where the sessions are focused on reaching goals. The therapeutic relationship between my clients and myself is one of the most important factors in seeing improvements in therapy as this is one the best ways in reaching goals for therapy. I offer a safe and comfortable environment for my clients to share their challenges, to address the past to the most recent issues, and to be their authentic selves. I offer Cognitive Behavioral Therapy to help identify and shift perceptions and behaviors as a road map to making progress and have extensive experience working with Depression, Anxiety, work stress, and relationship issues.