Hi! My name is Aileen Lonergan and I'm a License Professional Counselor in Texas and Puerto Rico. I'm warm, energetic, and believe in the power of humor, which is the heart of who I am both personally and as a therapist. In our sessions, my focus is on creating a welcoming, supportive space where we can explore what you're seeking and work together to determine the direction that feels right for you. I have a passion for helping individuals uncover any hidden beliefs that may be holding them back. Our work may involve reflecting on the past, staying grounded in the present, or planning steps for future growth. A key part of this journey is recognizing and understanding the inner critic—the limiting beliefs like "I'm not good enough" or "I always mess up." My approach, rooted in evidence-based therapies, aims to help you move beyond these self-imposed barriers by fostering self-awareness and self-compassion, guiding you toward resilience and lasting positive change.