Are you overwhelmed? Is anxiety or depression keeping you from living your best life? Are you struggling in your relationships? Whether you are an individual seeking support, a parent seeking support for you child or adolescent or an adult seeking direction or possibly an overwhelmed parent you have come to the right place. Hi. I am Krista and I am excited to partner together with you on this journey. Life can be full of challenges and many times we need another to join us and offer a new direction or new strategy to weather the changes that multiple dynamics in life bring. As a mental health counselor with almost twenty years of experience I utilize a creative, thoughtful approach meeting you where you are at. I include mindfulness practices and incorporate art and play. With an understanding of evidence based clinical practices we will tailor the just right course of action to address your needs.