We all face challenges throughout life. Some challenges can be uniquely overwhelming or they may accumulate over time and wear us down. In either case we can all get to a point where we need help and support. As your therapist, I will help you find practical solutions and gain long term strategies and tools to manage these challenges in ways that work best for YOU and that fit the way you think and feel. I believe in a collaborative partnership with my clients within a supportive and non-judgmental context. Through this partnership we will work together as a team and you will gain the skills you need to manage life's problems and the confidence and strength to make lasting changes. I am a clinical social worker with over 20 years experience providing counseling to individuals, couples and families. I have experience helping clients manage many issues and situations including depression, anxiety, relationship conflict, workplace problems, common and uncommon life stressors, self-esteem/personal growth issues, pain/chronic illness, trauma, and many other challenges that life brings us. I also spent over 20 years working in various medical settings and providing consulting and counseling to individuals and families dealing with medical issues ranging from minor medical problems to the most serious medical situations. I have worked with medical, naturopathic and integrative medical professionals throughout my career. This experience has greatly enhanced my knowledge base and professional experience. I utilize an eclectic array of counseling strategies including cognitive behavioral therapy, solution focused therapy, motivational interviewing, reminiscent therapy, narrative therapy, along with many others. It is my job to custom fit an approach and translate complex psychological theory into practical and effective tools that you feel comfortable using and are tailored to your unique situation. I truly love what I do and am passionate about helping individuals make the adjustments and changes needed to lead happier and healthier lives. My goal is to help you be the best you possible!