Hello, I am happy to help you. I can understand the challenges faced in life, and the challenges of how anxiety, stress, depression and the day to day can manifest healthy and unhealthy feelings. Sometimes we have experienced harder things than we have ever imagined, and those endless overwhelming feelings won't go away. Let me help you, move forward. I understand how hard it can be when there are challenges, and then some event or something worse happens, job, family, health, parenting, relationships. I can help you move through this. I myself have experienced challenges, and hardships growing up and in my life. The key to moving forward is how we regulate our emotions socially and emotionally, setting boundaries, self discipline, and finding our own self worth. Sometimes in life we have to do hard things. Let me help you, I am a parent, a wife, a therapist, an author, a podcaster, and an advocate for women's health issues.