My name is Sandra, and I am so glad you’re here. I know that life can be overwhelming at times, and it is completely normal to feel like you could use a little extra support. Considering therapy is a courageous step and I strive to create a space where you can explore your feelings, reflect on what’s going on in your life, and work toward solutions that feel right for you without judgment or fear. I use a strengths-based, person-centered approach to help you tap into your strengths and empower you to reach your goals. You deserve to feel supported, heard, and understood. Over the years, I’ve had the privilege of helping people navigate a range of challenges—whether it’s anxiety, depression, grief, trauma, caregiver stress, or family dynamics. I’m also here for you during life transitions, the ups and downs of parenting, relationship issues, setting goals, work/life balance, or simply feeling stuck in life. Together, we will work toward a path of growth and resilience.