I believe therapy should “make sense” for you—meeting you where you are and aligning with your goals. I’m dedicated to providing a warm, honest, and collaborative space to explore who you are, what matters most, and how to navigate challenges. Drawing from CBT, solution-focused therapy, and mindfulness, I help you tap into your strengths, deepen self-awareness, and develop practical skills that resonate day to day. My style is conversational and direct but rooted in evidence-informed interventions and empathy, supporting individuals facing anxiety, stress, life transitions, and relationship issues. I believe you are the expert in your life, and therapy is a partnership. We’ll examine patterns, identify unhelpful thoughts, and nurture self-compassion so you can experience meaningful growth. If you’re ready, I welcome the opportunity to work alongside you toward greater well-being and fulfillment.