Hello! I’m Dayna Solazzo, a licensed Marriage and Family Therapist (LMFT) with a virtual private practice based in Valencia, California. With years of experience working with children, adults, families, and couples, I take a strength-based approach to therapy, creating a space where you can develop greater self-understanding and heal from life's challenges. My work is enriched by my experiences with diverse cultures and worldviews, which have helped me see the world through many different perspectives. **My Approach** In therapy, I utilize a variety of evidence-based interventions to foster self-awareness and promote lasting change. I incorporate methods such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Humanistic Therapy, Solution-Focused Therapy, Psychodynamic Therapy, and Mindfulness practices. By integrating these techniques, I help clients address deep-rooted issues like trauma, addiction, anxiety, eating disorders, and strained relationships. My goal is to support you in transforming challenges into opportunities for growth and healing, while developing new beliefs and attitudes that promote a more fulfilling life. **My Focus** Whether you’re feeling stuck, anxious, or uncertain about the future, therapy can be a path to clarity and self-discovery. I work with individuals and couples who may be struggling with difficult emotions, relationship issues, or lack of progress toward their goals. Together, we’ll explore your experiences, identify your strengths, and create a vision for a more positive future. Therapy is not just about resolving problems—it's about empowering you to become the best version of yourself. **My Communication Style** I believe the therapeutic relationship is built on trust, and I work hard to create a safe, non-judgmental space where you can share openly. I practice reflective and active listening, ensuring that you feel heard and understood. Often, simply being listened to can create profound insight, and I aim to provide that for you as we explore your thoughts and emotions. My goal is to support you in your journey of self-discovery and healing by recognizing both your struggles and your strengths. **My Journey to Mental Healthcare** Helping others has always been a deep passion of mine, starting with supporting family and friends in their own healing. This led me to pursue a career as a therapist, where I could help people navigate their personal struggles and find hope in their own lives. I take great pride in being a part of my clients' healing journeys—especially when they feel they've lost hope. It’s an honor to witness individuals rediscover their strength, heal from their past, and reclaim control of their futures. **My Goals for You** I believe that therapy is most effective when we work as a team. Together, we’ll define your treatment goals and explore how you can tap into your existing strengths to overcome challenges and create the future you want. I’ll be here to guide you through that process, remaining curious and focused on your progress every step of the way. **What to Expect in Your First Session** Our first session will focus on building a strong therapeutic relationship and understanding your unique experiences. I will get to know you—how you think, feel, and what has shaped your life. We’ll discuss any challenges you're currently facing, as well as the impact your past experiences have had on your present outlook. This comprehensive assessment will help us create a personalized treatment plan moving forward, ensuring that you feel supported and understood as we work together.