With over 20 years of experience, I help clients navigate emotional well-being and reconnect with their authentic selves beyond roles, expectations, or past experiences. Many face anxiety, depression, relationship struggles, or the emotional toll of constantly being everything for everyone. I specialize in supporting both men and women through challenges like identity, self-worth, relationship dynamics, stress management, and major life transitions. I tailor therapy to your unique needs, helping you build resilience, confidence, and emotional balance. Together, we untangle pressures, reconnect you to your voice, and support your journey with greater clarity and calm. My personalized, compassionate approach is grounded in evidence-based care, integrating CBT, DBT, ACT, and mindfulness. My compassionate but direct style helps you challenge self-sabotaging patterns, regulate emotions, and build lasting coping skills for true self-alignment. Therapy with me is a welcoming space where strengths and vulnerabilities are honored equally. I believe therapy should be personalized because you are complex, capable, and deserving of care that fits your unique needs. When you’re ready, I’m here to support your journey toward your most authentic, empowered, and emotionally grounded self.