I believe that a strong relationship is an essential part of therapy and value each person’s expertise on their own life. My hope is that we can determine together your goals and that I can provide the knowledge of how to achieve them. My specializations include working with adults who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, burnout, grief and loss, and navigating transitions (such as a career change, adjusting to a new medical diagnosis, or making health-related changes). I take a strength-based and solution-focused approach and use techniques from Cognitive Behavior Therapy and Mindfulness practices to help clients reduce the symptoms of their physical and emotional problems and help with stress management.