Are you experiencing anxiety, depression or feeling lost? Are feelings of codependency, addiction or preoccupation crippling your ability to live your life to the fullest? Are you feeling overwhelmed and cannot currently identify your emotions? I am here to support you in self-discovery and finding a way together to explore what may be blocking you from living your most authentic life. Allow me to guide you through establishing and maintaining healthy boundaries, practicing self-care and self-love, re-framing experiences, cognitively breaking patterns and developing new habits and behaviors. Together we can practice mindfulness, self-acceptance, process unresolved childhood traumas and explore new ways of living authentically. I am here to assist and guide you through this stage of growth, to support you in learning about yourself and your patterns and help you develop new behaviors and perspectives. Let's collaboratively begin on this journey of healing. Do you find yourself feeling empty and lost without a partner? When you find a partner, do you find that you lose yourself in the relationship? Is it often difficult to differentiate your needs from the needs of others? Do you find it easier to take care of others, than to care for yourself? Do you often find yourself without purpose when you are alone? Do your accomplishments feel invalid without the approval of others? Do you find yourself sacrificing your own feelings in order to not hurt someone else’s feelings? If any of these questions resonate with you, let’s explore these patterns together.