I support individuals in high-demand roles, like healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I also specialize in helping mothers navigate the challenges of postpartum and parenthood, providing a compassionate space for them to feel heard and empowered. My therapy approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to help clients build resilience and set healthy boundaries. I help clients reclaim their well-being and heal from burnout or secondary trauma. I take a whole person approach with an emphasis on the mind and body connection to mental health.