Do you ever feel overwhelmed by the stressors of family, work and community? We all do! Starting therapy to help cope with life's challenges can be overwhelming, but I am here with you through the process to help you find your resilience. I am here to guide you through the process of therapy in order to support you in the work of making positive changes towards your goals. Through Cognitive Behavioral Therapy and Solution-Focused Brief Therapy techniques I am here to help you understand the incredible strengths within yourself and how to apply these strengths to change unhelpful thoughts and situations. I have experience working with children and adults who are facing anxiety, depression, and work or school stress. I am here for you when you are ready to begin the therapeutic process. I look forward to meeting you!