My ideal client is one that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. No matter what challenges you're facing, I am here to help. We can address your concerns, assess your needs, and create a strategy to achieve your objectives. I incorporate a range of therapeutic techniques and approaches, including DBT and CBT. The aim is to enhance communication skills, manage overwhelming emotions, cultivate mindfulness, and foster a deeper self-understanding and sense of purpose. I believe it's crucial to focus on establishing self-care practices, enhancing self-esteem, and finding balance. My overall goal is to help you gain insight, identify goals, and work towards achieving a fulfilling and meaningful life. I provide a non-judgmental and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and build resilience.