re you feeling anxious, depressed, overwhelmed, or going through a difficult transition? I’m here to help. I offer a safe, empathetic space where you can freely explore your thoughts and feelings. With over twenty years of experience, I’ve seen remarkable transformations—people heal, feel happier, and improve their relationships. It’s absolutely possible, and I’m here to guide you through that journey with a personalized approach tailored to your unique needs. I incorporate a variety of therapeutic techniques, including DBT, CBT, and somatic practices, to help individuals regulate their emotions and shift their mindset. These methods are designed to support both emotional healing and nervous system regulation. As a certified yoga teacher, I also integrate breathing exercises and mindfulness to further enhance overall wellness and reduce stress. My experience includes working with individuals facing trauma, PTSD, anxiety, depression, grief, self-esteem challenges, and communication difficulties. I believe in a holistic approach to therapy, focusing on the individual and addressing both the mind and body. I’d love to connect with you and explore how I can support your journey toward better emotional well-being and a more fulfilling life. Let’s work together to create the positive change you deserve.