The path of life presents challenges that can shift us off balance. Sometimes the shifts are expected and sometimes they come from seemingly nowhere. Whatever you are facing; you do not need to go it alone. I am passionate about helping people in transition or dealing with life challenges. My work focuses on helping you learn to calm your nervous system and toward peacefulness and grounding. I can help identify relationships that are healthy and how to manage challenging relationships without disrupting your center. I work with you to identify patterns, identities, and childhood imprints that no longer benefit you. I am passionate about promoting positive mental health through therapy and mindfulness practices. I help you get to know the space between stimulus and response and to understand your power to choose your response. My passion is to support people though life challenges with the deep belief that people can grow and learn.