With over 10 years of experience, I am a client-centered, strengths-based therapist who acknowledges you are the expert of your life. I provide an open, safe, and non-judgmental space to voice your thoughts, emotions, or fears. Together we will explore how you cope with life changes or transitions, anxiety, stress, depression, etc. and build the appropriate “tool box” for you to tackle these challenges. You will become more effective in your personal and work life. Therapy is a partnership, and together I will help you reach positive outcomes to create everlasting change in your life. I am trained in several modalities but mostly practice Cognitive Behavioral Therapy (CBT) and is experienced working with individuals and couples from diverse backgrounds and presenting with various concerns such as relationship conflict (work and personal), family dynamics, cultural factors, medical illness, loneliness, substance abuse and life transitions to name a few.