I am most passionate about working with adults who have experienced a difficult childhood. If you’re struggling to have healthy relationships with others or control uncomfortable emotions like anxiety, depression, and anger, I can help you navigate these feelings and offer a path forward. My clients often feel stuck or held back by the weight of these experiences. As your therapist, I will collaborate with you to create a safe environment where you can explore and understand these complex experiences and how they may impact your life today. My style of practice is warm, compassionate, and receptive. I believe that you are the only expert on your life and I will do all that I can to be a useful tool as you move towards shaping the life that you want. My approach is a combination of cognitive processing therapy, strengths based, and mindfulness based techniques. We will focus on discovering your strengths and using those as guiding principles as we navigate the journey together. Open to working with children/adolescents ages 11 and older.