Do you often feel sad, lonely, or like no one truly understands you? Are you overwhelmed by stress, anxiety, depression, or struggling to balance work and life? You’re not alone—and you don’t have to face it by yourself. I'm here to help. I'm a licensed clinician with a Master of Social Work from Walla Walla University (2016). Since then, I’ve worked with adults navigating depression, anxiety, trauma, and major life transitions. I use a trauma-informed and compassionate approach to help you feel safe, supported, and empowered in your healing journey. My therapeutic style is client-centered and solution-focused, and I often integrate Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thoughts and behaviors. With a background in IT, I also understand the unique stressors of demanding work environments. I take a holistic view of mental health, recognizing the connection between mind, body, and environment. I also offer life, wellness, and career coaching to support your personal and professional growth.