Hello there, I'm Kelsey. Do you feel like you could use a break but are unsure when you will have time to fit one in? Is it hard for you to be kind to yourself or maintain relationships and overall wellness? I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what's not working to help bring things into balance. Seeking therapy can feel scary but you're making the right choice and can expect to notice positive changes within yourself and your relationships with others. I look forward to us working together! Takeaways clients can expect: After the first session, you can expect to take away a plan for comprehensive wellness with an emphasis on the areas that you desire to focus on as well as tools and resources to assist in personal growth. Frequently utilized treatment methods and tools: Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT).