Has something happened to you, your child, or someone you know and it's really been a lot to deal with? Does it feel like your feelings and thoughts are impacting your ability to enjoy life fully? Maybe you don't feel like your old self, or maybe you need help stepping into the self you really want to be. When you are struggling with sleep, stress, school, job,relationships, parenting, family issues, it can feel pretty overwhelming.Maybe you have tried all the things you can think of and now realize you may need some help to move forward.It takes a lot of courage to reach out and I'm glad you are here. Remember that everyone's journey is unique, and it's okay to seek new strategies when old ones no longer work. Life is a series of transitions, and adapting to change is a skill you can develop over time. If you need guidance or support to keep moving forward on your journey, send me an email.