My approach to therapy is client-centered. I work to find the most-effective treatment for each individual, by seeking feedback from my clients and applying it. I offer suggestions for actions to take between sessions, with the goal of changing behavior to improve daily functioning. Clients often experience catharsis in being able to talk about things in session that they otherwise would not have been able to say out loud. I offer an unconditional environment for that. I believe in the potential and individuality of each client's experiences and needs. I focus mainly on engaging with the therapeutic process as it works best for each person. I know therapy is best when confidential and private. It's also helpful when there are no judgements and clients know they are not alone. That's why I'm here.