Welcome to my practice. As a licensed psychotherapist based in New York and Los Angeles (telehealth only), I offer an integrative approach that combines evidence-based mental health therapy with holistic wellness services. I specialize in trauma-informed care, with particular expertise in childhood trauma, anxiety, and depression. My journey as a therapist is enriched by both professional expertise and personal experience. As the author of "Liberate Yourself: Your Past Is Not Your Prison" and someone who has overcome significant health challenges through lifestyle transformation, I understand firsthand the powerful connection between mental, emotional, and physical wellbeing. This personal insight enhances my ability to guide clients through their own transformative journeys with deep empathy and practical wisdom.