Do you long to be heard, seen and understood? Are you feeling alone or alienated? I can help. During sessions, you can expect a safe, judgement-free, space where I am intentional, focused, sensitive and engaged with your healing process. I can support you in facing your fears & defeating the “what if” spiral of anxiety, depression, trauma, and life transitions. I specialize in helping you to identify and defeat the destructive thoughts and behaviors keeping you stuck. I use proven therapeutic interventions from CBT, Mindfulness, Radical Acceptance Therapy and EMDR. I have been in private practice as a licensed therapist for 6 of my 30 years in the field as a licensed professional. I work best with couples and individuals ages 12 and older.