I work with individuals across all walks of life. I am particularly helpful to clients facing stressful transitions, like retirement, moving to a new city, job loss, or breakup. I am also particularly sensitive to the psychological impact The Covid-19 Pandemic has had on all of us. I help individuals, families and couples dealing with grief and loss, depression, anxiety and social anxiety in this Post Covid World. My approach is rooted in Cognitive Behavioral Therapy, the most evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected. I work to help clients to reframe their cognitive distortions so effective stress management and problem-solving will result. My style of therapy is very much short term and solution focused. My first priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process.