The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Embodied Therapy and Wellness is here for you. I offer a safe, nonjudgemental space for holistic healing from traumatic experiences/family of origin wounds, anxiety, depression, and relationship challenges. I fuse Somatic Experiencing, parts work, EMDR, and yoga into my work with clients. I strongly believe that we innately carry the wisdom that we need in order to heal to wholeness; we just have to tap into this wisdom. It would be my honor to hold space for you in discovering this wisdom and connecting with your most authentic self.