Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you. I specialize in trauma, addiction, and maternal mental health. With so many colliding thoughts and feelings, it can be hard to feel like yourself as well as distinguish past from present. Together, we will examine what’s getting in the way and collaborate on a path forward, so you can begin to heal. Change happens in the context of relationships, so taking the time to find the right fit in a therapist is important. I am committed to honoring your individual identities and world views. Making the decision to reach out for support is courageous. I look forward to meeting you and joining you on your journey of healing and growth.