Life can be extremely challenging at times, especially when dealing with high stress situations or going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. The good news is you don't have to go through these moments alone. I can help you gain peace and clarity to handle whatever life throws at you with grace and dignity. My approach with clients is warm and welcoming, creating a safe space for authenticity and vulnerability. I specialize in anxiety, mood disorders, ADHD, and women’s issues, along with low self-esteem, work-life balance, parenting, and relationship issues. I incorporate mindfulness practices into sessions, as well as therapeutic techniques to address emotion regulation, stress management, and negative thoughts. Whatever challenges you're facing right now, healing is possible. All you need is courage to take the first step. I look forward to guiding you on your journey!