You've always been driven- the one who gets things done, holds it all together, and keeps pushing forward. Lately, the stress and anxiety seem to be catching up with you. You may be feeling stuck, overwhelmed, or just unlike yourself and craving more purpose or clarity or more support to truly improve things. I help high-achieving professionals cultivate deeper understanding and compassion for themselves and gain new tools to navigate life's complexities. I've been told that I'm super easy to connect with, often from folks who haven't found the right fit in a therapist yet. Change is always easier with the right support! My approach to therapy is eclectic and flexible. Together we make it what you need. I use CBT, DBT, mindfulness, etc., but at the end of the day it's about a safe space for you to explore. We will honor all your intersecting identities and even examine the systems that impact your life. Above all, I'll show up as my authentic self so you can do that same! If you're in need of support, want to start feeling and living better but aren't sure exactly how, please reach out!